Exam season is approaching for our kids. Good health and Nutrition are very important for kids, in general, and in the stressful examination phase, specifically.
So here are a few pointers for moms, who want there kids to do well in this stressful condition:
* There is a strong link between low iron and poor mood and concentration. So try choosing foods better in iron, like meat, poultry, fish, green leafy vegetables, beans, baked potatoes with skin and dried raisins.
*There is also some evidence that omega 3 fats help with attention. So add a couple of servings of oily fish in their weekly plans, to get the benefits.
*There might be a link between low magnesium, zinc and vitamin D and issues like anxiety and lower brain activity. Foods like nuts, seeds, whole grains, green leafy vegetables, beans, avacado and dark chocolate will help you in adding these nutrients in your kids foods. Sunlight will ensure vitamin D in the body.
*Start the day with a complete meal as breakfast. Add good choices of nutrients, instead of going for refined, ready to eat breakfast options.
* Physical activity also ensures good mental capacity and the release of stress.
* Cycle the study time will 40 minutes of full concentration study time with 20 minutes to relax. It will help keep your child motivated and absorbing information like a sponge.
I hope you will benefit from this information and your child will have an energetic and enjoyable experience of learning.
Mariam Khan, RDN
Food and Nutrition Coach