🎳Diet triggers of IBS
*Vegetables like asparagus, onions, garlic, beet root, cabbage, celery, sweet corn🌽
*Fruits like apples, pears, Mango, watermelon🍉, peaches, plum🍑
*Dairy products like Cow’s milk🐮, yogurt, soft cheese, custards
*Legumes and pulses
*Bread🍞🌯, biscuits, pasta 🍝and cereals made of wheat
*Nuts like cashews and pistachios
🎳Stress and Anxiety triggers of IBS
Stress and anxiety can make IBS SYMPTOMS worse. Worries can come from a lot of sources, including:
*Work🏭🏗️
*Your commute🚌
*Problems at home🏡
, Money problems💱💸
*A sense that things are out of your control
🎳Drug triggers of IBS
*Antibiotics💉
*Some antidepressants💊
*Medicine made with sorbitol, such as cough syrup
Other triggers
*Menstrual cycle is overly painful for IBS women👱
*Eating while you work or drive🚗
*Eating too quickly🚨
*Chewing gum
*Not enough exercise🏋️
Mariam Khan, RDN
Diet and Nutrition Coach
