Salam am still working on the resources you gave.
-i have started getting a massage frequently Alhumdolillah.
– i have started going for a 20 min walk alone in the morning in a beautiful park frequently
– i have started brushing n washing up regularly in the morning
– i am looking for a light job
– i have tried to avoid the toxic relations
am working on more stuff iA. once i achieve a routine with all that you suggest I’ll do another session.

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